A nearly 100-page digital, downloadable, fillable PDF guidebook designed to help you understand and begin healing your Trust Wound  — with built-in space for reflection, exercises, journaling, and integration practices.

This guidebook is crafted to move you beyond awareness and into practice, gently, at your own pace, and is designed to support real-life change in the patterns and responses shaped by your wound.

What’s Included:

Your digital, downloadable, fillable PDF guidebook is designed to serve as a therapeutic-style companion for your healing work. Inside, you'll find:

• A clear overview of the Trust Wound — what it is, how it forms, and the core beliefs it tends to create.
• How the wound shows up in real life — concrete examples so you can recognize the patterns in your everyday reactions.
• Guided reflection + pattern-mapping exercises that help you connect the dots between past experiences and current cycles.
• Nervous-system-aware practices to support you in moments when the wound is activated, helping your body feel safer and more grounded.
• An Origin Healing Practice — a step-by-step guided exercise with accompanying audio from Vienna to help you meet and support the younger parts of you that carry this pain.
• Real-life integration prompts — small, doable exercises to bring into your relationships and daily life so you’re not just understanding your wound; you’re practicing new ways of responding to it.
• A four-week healing plan with daily practices that help you build consistency and create true change over time.

You’ll receive immediate access to your guidebook so you can move at your own pace and return to the material again and again, in different seasons of your life.

This product is an educational, self-directed digital product created to support personal growth and self-reflection. Although Vienna Pharaon is a licensed marriage and family therapist, this product is not therapy, counseling, medical care, crisis support, or a substitute for individualized treatment.

No specific results are guaranteed. Any actions you choose to take based on these materials — and any outcomes of those actions — are entirely your responsibility. If you have questions or concerns about your emotional or physical well-being, please seek guidance from a qualified healthcare professional.

By completing your purchase, you acknowledge and agree to this disclaimer.